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== http://www.optimalnutritions.com/spartagen-xt == For maximum stability, you can grab the bench with your hands and using your ab muscles, bring the knees closer to the chest. Hold this crunch position for a few seconds and perform 10 to 15 reps in each set. Side Plank An easy workout to lose belly fat is by performing the side plank exercise. Take an exercise mat and lie Spartagen XT down on your left side, raise your hips with the help of your left forearm until your body forms a straight line from your shoulders to ankles. Now contract your abs and hold this position for 30 seconds. The side plank exercise should be performed 3 times with each hand. Vertical Crunch Start this effective ab workout by lying down straight on the exercise mat and raising your legs towards the ceiling. Place your hands behind your head for support and now put pressure on the abs by lifting up your shoulders from the mat. Perform 8 to 10 reps in each set. Climber with Hands on Swiss Ball Again take a push up position but this time, place your hands on an exercise ball. Pull your abs in and slowly raise your right leg towards your chest. Keep your knee elevated for few seconds and lower it slowly. Now do the same with the other leg. Get your stimulant energy again with spartagen xt, Read before Buy =======>>>>> http://www.optimalnutritions.com/spartagen-xt
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