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| + | == www.onlineairjordan.com Farro With Roasted Winter == | ||
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| + | <div itemprop="articleBody" class="articleText p402_premium"> | ||
| + | <p class="p402_premiumInside">For the roasted squash< p> | ||
| + | <p class="p402_premiumInside">4 tablespoons olive oil< p> | ||
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| + | <p class="p402_premiumInside">1¾ cups (about 8 ounces) diced butternut squash< p> | ||
| + | <p class="p402_premiumInside">1¾,<a href=" " target="_blank">< a>; cups (about 8 ounces) diced acorn squash< p> | ||
| + | <p class="p402_premiumInside">For the farro bowl< p> | ||
| + | <p class="p402_premiumInside">3 tablespoons olive oil< p> | ||
| + | <p class="p402_premiumInside">3 tablespoons minced onion< p> | ||
| + | <p class="p402_premiumInside">2 cups uncooked farro< p> | ||
| + | <p class="p402_premiumInside">4 cups water< p> | ||
| + | <p class="p402_premiumInside">1 tablespoon oil< p> | ||
| + | <p class="p402_premiumInside">2 cups chopped cabbage< p> | ||
| + | <p class="p402_premiumInside">½ cup chopped parsley< p> | ||
| + | <p class="p402_premiumInside">Preheat the oven to 450 degrees.< p> | ||
| + | <p class="p402_premiumInside">In a medium bowl, toss the butternut squash and acorn squash with the olive oil.< p> | ||
| + | <p class="p402_premiumInside">Transfer the squash to a foil-lined baking sheet and place in the oven. Roast until the squash is cooked and brown around the edges, about 1 hour. Remove from the oven and set aside.< p> | ||
| + | <p class="p402_premiumInside">Meanwhile, in a medium pan, heat the olive oil over medium heat. Add the onion and cook until the onion has softened and is fragrant, about 2 minutes. Add the farro and cook for about 2 more minutes.< p> | ||
| + | <p class="p402_premiumInside">Add the water and bring the mixture to a simmer over medium heat. Cover the pan and simmer until the farro is cooked and the water is absorbed,<a href=" " target="_blank">cheap air jordans< a>, about 25 minutes.< p> | ||
| + | <p class="p402_premiumInside">While the farro is cooking, heat the oil in a large pan over medium heat. Cook the cabbage until it is softened and browning around the edges, about 5 minutes.< p> | ||
| + | <p class="p402_premiumInside">Transfer the cabbage to a large bowl and mix it with the cooked farro and vegetables. Stir in the parsley. Serve hot, or refrigerate and serve chilled.< p> | ||
| + | <p class="p402_premiumInside">Serves 5< p> | ||
| + | <p class="p402_premiumInside">Nutrition information per serving: 486 calories; 142 calories from fat,<a href=" " target="_blank">cheap jordans< a>; 16 g fat (2 g saturated,<a href=" " target="_blank">online air jordan< a>; 0 g trans fats); 0 mg cholesterol; 12 mg sodium; 71 g carbohydrate; 14 g fiber; 2 g sugar; 13 g protein.< p> | ||
| + | <p class="p402_premiumInside">Culinary Institute of America< p> | ||
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