Lose weight with natural weight loss foods
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| − | You' | + | You're watching this video chances are you are and the two-thirds of the americanpopulation that is overweight so with all its fad diets out there and everybody’s you know wanting to lose weight on Thursday diet pills and there's new diets and there's old I S and there's this and there's that well a lot a confusing information out there said today I'm going to talk about some simple tips on how to lose weight the healthy way number one eat as much organic food as possible you're going to avoid all be chemical all the food additives artificial ingredients that mess with your endocrine system and mess up your metabolism and if you'd like more information about why organic so important I do have an organic video so feel free to watch that so that's number one number two eat breakfast I'm not just talking about Engel breakfast and need to be a well-balanced meal seen you have healthy fats good amount of protein limit the refined sugars and have goodcarbs like fruits and vegetables so one example would be I'm do breakfast many you can throw in some frozen fruit protein powder and some flax seed oil so that all three categories now those donuts won't work anything that high sugar won't work because it's spike your blood sugar see you feel pretty energetic for a few hours but then you dip Rollo and so youthful far chicken you're notes efficient at work as you need to be number three eat high-fiber foods you going to keep you full longer and they’re going to fill you up faster some examples would be I drew some artichokes Rockley paired blueberries beans a month old %uh sprouted grain bread unrefined grains again these boots are going to keep. |
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