Lose weight with natural weight loss foods

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(Created page with "You've been splurging too much on unhealthy foods today I'm gonna count down my top 10 tips about cleansing and detuning and fasting to give you some good realistic ideas how ...")
 
 
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You've been splurging too much on unhealthy foods today I'm gonna count down my top 10 tips about cleansing and detuning and fasting to give you some good realistic ideas how you can clean up your diet the first thing to know is that your body is always detoxifying as long as you are overwhelming your body with toxins so the first thing that we want to do if we’re wanting to cleanse and deter and assist our body in that process is to limit the number of toxins are pretty into our body said things like alcohol caffeine sugar any kind ever find food processed food any kind of junk food all those things are going to have a lot of toxicity so if you can just take those things out your diet and focus on eating real natural foods the night is a huge step just right there and you're not having to significantly cut your caloric intake the second thing you can start to do is drink more water and I talk a lot about drinking water so maybe you've already started doing that in that case then you can start drinking lemon water or apple cider vinegar and water especially if you do this first thing in the morning this is a really great way to get your body detoxifying and is also alkalizing to.
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You're watching this video chances are you are and the two-thirds of the americanpopulation that is overweight so with all its fad diets out there and everybody’s you know wanting to lose weight on Thursday diet pills and there's new diets and there's old I S and there's this and there's that well a lot a confusing information out there said today I'm going to talk about some simple tips on how to lose weight the healthy way number one eat as much organic food as possible you're going to avoid all be chemical all the food additives artificial ingredients that mess with your endocrine system and mess up your metabolism and if you'd like more information about why organic so important I do have an organic video so feel free to watch that so that's number one number two eat breakfast I'm not just talking about Engel breakfast and need to be a well-balanced meal seen you have healthy fats good amount of protein limit the refined sugars and have goodcarbs like fruits and vegetables so one example would be I'm do breakfast many you can throw in some frozen fruit protein powder and some flax seed oil so that all three categories now those donuts won't work anything that high sugar won't work because it's spike your blood sugar see you feel pretty energetic for a few hours but then you dip Rollo and so youthful far chicken you're notes efficient at work as you need to be number three eat high-fiber foods you going to keep you full longer and they’re going to fill you up faster some examples would be I drew some artichokes Rockley paired blueberries beans a month old %uh sprouted grain bread unrefined grains again these boots are going to keep.
  
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Your body so drinking lemon water in the morning is actually a higher batting practice but again it has this kind of double benefit also helping to detoxify alkalis I kind of like to alternate using apple cider vinegar and using women but both of these are really good habit to start adding into your daily routines so once you’ve gotten number one and number two which is eliminating the toxic foods and drinking more water the next thing you want to start doings eating more detoxifying since and basically that’s your fruits and vegetables so I would recommend going to the grocery store get yourself a bag of celery a bag of carrots a bag of spinach I'm as many vegetables as you can see yourself eating and just make a commitment to yourself take eat those vegetables in place love snacks or candy or whatever other thing you might be eating and just kind of give yourself the talent a eating as much are those vegetables as you can and that short of a span of time as possible if that helps you or spread it out over the course of the week the idea is just that you're going to increase your intake up these detoxifying vegetables if you want to go a step further you can actually enjoy green smoothies are green juices which one also be highly detoxifying butte main point this tip is just a eat more vegetables the now there are a lot a different clans and deter products out there and some these products are healthy some of these products are what I might say kind of the best games but the main reason that any kind of weight loss or clinton'sproduct is helpful is because it is a commitment that.
 
  
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Latest revision as of 01:41, 4 December 2014

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