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Your vitamins nutrients from your food that's the best source you can possibly get Need year vitamins proteins am crabs all that good stuff from so if you think there's going to go out and buy these supplements that I'm showing your and see a complete change without eating healthy on top a bit it's not going to work that way so with that being said I let me get started Adina turn this camera viewer around okay so let's start off with the protein that I use this is optimum gold standard a hundred percent whey protein now this is a way protein isolate so means that it's a fast ingesting protein so [http://www.optimalstackfacts.org/nutra-tosterone/ Nutra Tosterone] this is going to be the best protein to take right after your workout so within 30 seconds her thirty minutes sorry I love working-out you want to make sure you get your protein into your body to feed those muscles in hell start repairing them um I really like this protein for the fact that it's very high quality whey protein and it also includes over five grams up branch chain amino acids and if I would have known that in the first place I probably wouldn't but is branched chain amino acids but I am basically what branch chain amino acids do %uh is they help re free rebuild the muscle right after award workout they let you work out for longer I am and usually get a better workout with them as well and they're really great for soreness so if you're one of those people who are just starting your workout plan I'm and your getting really sore for the next to three days after your workout then. http://www.optimalstackfacts.org/nutra-tosterone/
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