Editing What Is The Difference Between The Paleo Diet
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People are talking about the mediterranean diet these days and it certainly has its benefits but from an by and large health stand point it can't beat the Cave man Diet. There are marked differences in the Caveman Diet and Mediterranean Diet. Paleo Diet is thousand of years older than Mediterranean Diet with nutritional benefit design by Mother Nature. Keep reading more.. The Cave man Diet ismore than ten thousandyears old. Paleolithic Diet is presently the Modern Caveman diet. The Paleolithic people were caveman & cavewomen. There was no farming & wild creatures roamed free. Paleolithic period is pre-agriculture. Paleolithic diet was dairy free, animals had not been domesticated. Potatoes & grain were ignored from their diet since all foods were eaten raw potatoes & grains content toxins when raw. - High consumption of fruits and berries & green vegetables. - Olive oyl & some vegetable oils. - Lean Meat, Poultry and Fish - Nuts & Seeds - Eggs - Red Wine is debatable in Paleo Diet. The Mediterranean Diet countries of the Mediterranean basin. These countries are: Italy, Greece, Crete, southern France and Spain. There is a high ingestion of fruit, green vegetables, nuts, grains & olive oil. Red meat is substituted with seafood or poultry. Red wine in moderation. The diet changes from one Mediterranean country to another. The principles are the same: - High ingestion of many fruits and green vegetables - Dairy produces: milk, cheeses & yogurt. In place of cow's milk some cultures consume goat, sheep or buffalo milk. - Olive oil vs butter. Olive oil low in saturated fat & enhances the level of HDL good cholesterol. - Whole grain, cereals & pasta. - High consumption of beans, nuts & seeds. Beans and legume - have soluble fiber when traveled through the intestinal tract grabs & removes cholesterol before as it is absorbed in your body. By reducing the cholesterol level beans minimizes the risk of heart disease. - Red meat and dairy replaced with poultry or sea food. - Red meat eaten in very limited qualities. - No greater than 4 eggs a week. - Potatoes and Rice - Red wine drank in moderation. Foods Present in Mediterranean Diet and overlooked from Paleolithic Diet. The Paleo and Mediterranean Diets are comparable but overlooked foods mark a big difference in both diets. Dairy Products: Dairy products are unacceptable in Cave man Diet but allowable in Mediterranean Diet. Through Paleolithic period dairy was not eaten because animals had not been domesticated. Dairy produces high in saturated fats cream, cheese and butter. Milk which contains anti nutrient exorphins. Bean & Legumes: Beans not permitted in Paleolithic Diet but permissible in Mediterranean diet. Legume includes navy, kidney, string, black, & pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, & peanuts. It is commonly thought the peanuts are in the nut family. Peanuts are legumes and not acceptable in Caveman Diet. The soy allergy may extend to other foods in the legume family. Soybean allergies and peanut allergies are typical. In all allergies a professional doctor needs to be consulted for treatment and diet. Rice & Potatoes are ignored from Cave man Diet. Soon after the Paleolithic period came the Neolithic period or agriculture age. Man was able to plant seeds for crops, fire was held in check for cooking food. Toxic plants weren't eaten by the Caveman. Cooking killed a great number of toxins making these food edible. Cooking won't kill all of the toxins. Toxins in grains, potatoes, legumes & rice hold on to some anti-nutrients after cooked. Dairy contains quite a lot of anti nutrients. Grain, wheat, potatoes, rice, legumes and dairy overlooked from Paleo Diet. Anti nutrients - Exorphins: Anti-nutrient will be found dairy products & wheat. Morphine chemical counter acts body's nature production of endorphins. - Lectins: Anti-nutrient may trick a body's immune system ending in immune diseases. Lectins found in grains, wheat, rice, potatoes, legumes (in particular peanuts and soy beans) and dairy. - Enzyme Blockers: can block body's natural enzymes in the stomach, small intestines & digestive starches. Over long period might result in pancreas stresses in natural production of enzymes. Foods: grains, wheat & potatoes. - Glycoalkaloids: Anti-toxin are not destroyed when potatoes are cooked. The Paleolithic Diet omitted these foods cooked they still retain small quantities of toxins or anti-nutrients. For nutritional reasons wheat, dairy and soy overlooked for Paleolithic diet. Additionally, Cave man diet is an excellent choice for those that require a gluten Psychology Articles, dairy and soy free diet. For additional detail you'll want to Check out our website by clicking this link [http://www.paleo-recipes.online-dealz.net/ Paleo Pumpkin Recipes] & [http://www.paleo-recipes.online-dealz.net paleo pumpkin bars]
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