Editing Nitro Focus No3
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A protocol where we see this is the ADF (Alternative Day Fasting). In it, calorie intake is 25% of what is usually consumed in this way, if you eat 2400kcal daily, that day of ADF 600Kcal be consumed. You'd think this protocol would result in significant muscle loss as calorie intake is very low and therefore the protein intake will be less than what is needed. However, the reality is totally different. ADF accompanied by a high-fat diet helps lose fat without losing muscle mass. An example is this study (1) where he underwent 32 obese at an ADF protocol for 8 weeks, where they were given a high fat diet (45% of total calories) or a low-fat diet (25 % of total calories), called ADF-HF (High fat) and ADF-LF (low fat) respectively. The group followed the ADF protocol with a high-fat diet lost 1.2 kg of body fat than did a diet low in fat (5.4 vs 4.2kg) 10-weeks-study Weight-loss diet. ADF-HF (high fat) gives better results An important detail given that more than one will be waiting, is that none of the two diets was no loss of muscle mass. This makes us rethink what really makes us lose our muscle and to what extent the calories have word on this subject. This was not the only case where this protocol is studied. In this (2) they took 64 obese than were divided into 4 groups depending on the protocol. www.perfecthealthcentre.com/nitro-focus-no3/
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