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If you should be dieting you may think you are lowering your calorie consumption by skipping breakfast, although not so fast -- most breakfast skippers actually wind up snacking through the day, often overeating and bingeing on foods that are saturated in empty calories and significantly less than diet friendly. Multiple research reports have discovered that individuals who have been successful with significant weight loss (lost 30 or maybe more pounds and kept it off for at the very least per year) are breakfast eaters -- 90 percent eat breakfast at the very least five days a week. Eating a nutritious breakfast helps kick start your metabolism, and when you start your day with a healthier dose of lean protein, whole grains and healthy fats, you are less likely to reach for comfort snacks later within the day. [http://youmob.com/mob.aspx?mob=http://smartipsweightloss.blogspot.com/2014/12/healthy-breakfast-tips.html breakfast recipes] You act as healthy. Maybe it is by working out, buying organic, or reducing how much fried food you consume. Whenever you skip breakfast, though, which many Americans do on a daily basis, you're sabotaging the great steps you were attempting to take toward being healthy to start with. Why would anyone purposefully skip breakfast? The conventional excuses run the gamut from not liking breakfast foods to attempting to lose weigh
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