Editing Choose a good mattress for a bad back
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Getting a good night's rest has a lot to do with the type of mattress you sleep on. If you suffer from back problems, chances are you probably struggle to get comfortable even in a normal bed. Often finding the right bed is tough - especially since you're spoiled for choice these days. From <strong>[http://www.parrymattresses.co.za/news-and-articles/choose-a-good-mattress-for-a-bad-back/ orthopaedic foam mattresses]</strong> to water beds, the options are endless. The good news is that certain mattresses are better for your back. When choosing a new mattress you'll need to consider a few points. Go with your instinct Statistically, there is no single mattress that works for everyone. It is often a case of what is most comfortable to you. If you can recall a comfortable mattress you have previously slept on, track down the make and style. Support Support is key. Choose a bed that will provide you with ample support and you'll never wake up with morning aches and pains. It'll reinforce good sleeping posture and spine alignment. Generally speaking, a moderately firm mattress will most likely solve back pain. Comfort Don't assume that the firmer the mattress the better. Sleeping on a mattress that is too firm can cause aches at pressure points. Support and comfort work hand-in-hand. Choose a bed that has both. If you're set on getting a firmer mattress, consider thicker padding or a top mattress for additional comfort. Out with the old Is your mattress worn out? Know when to toss it. If it's causing you more discomfort than anything else then you should definitely consider replacing it. Watch out for beds that sag in the middle too. This is a sure sign it needs to be replaced. At Parry Mattresses, we offer customers a quality selection of reasonably priced mattresses. From orthopaedic foam mattresses to memory foam mattresses, our varied range means customers have ample choice. Please contact your local store or visit www.parrymattresses.co.za for more information.
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