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| + | == cheap jordans online Winter squash soup - NewsOn6. == | ||
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| + | <div id="WNStoryBody" class=" withRelated right"> | ||
| + | <p><strong>By Susan Male-Smith< strong><br ><img src=" partner content worldnow-ftp images lrlw_ftpo_214x19.jpg" border="0" alt="" > ,<a href=" " target="_blank">cheap jordans online< a>;< p> | ||
| + | <p>When shopping for frozen mashed squash, look for 10- or 12-ounce boxes in the freezer case at any supermarket, specialty shop or health food store. Since frozen mashed squash is usually made with the butternut variety, it's much higher in vitamin A content than other squash. Plus, it's a big time-saver. Thawing frozen mashed squash is so easy; just pop it in the microwave on the defrost cycle for a few minutes.< p> | ||
| + | <p>Makes 5 cups (1 cup per serving)< p> | ||
| + | <p><strong>Ingredients<br >< strong><br >1 tablespoon olive oil<br >1 ½ cups finely chopped onion<br >2 boxes (10-12 ounces each) frozen mashed squash, thawed<br >2 cups lower-sodium chicken broth<br >1 teaspoon fresh ground ginger<br >¼ teaspoon ground nutmeg<br >2 tablespoons honey<br >1 tablespoon plain low-fat yogurt<br >10 whole-grain croutons< p> | ||
| + | <p><strong>Directions<br >< strong><br >1. Heat olive oil in a large 5-quart stock pot over medium heat.< p> | ||
| + | <p>2. Add onions and cook about 5 minutes,<a href=" " target="_blank">jordans for cheap< a>, until onions are soft.< p> | ||
| + | <p>3. Add squash and chicken broth and stir until combined.< p> | ||
| + | <p>4. Stir in spices and honey and cook,<a href=" " target="_blank">cheap jordans for sale< a>, about 10 minutes.< p> | ||
| + | <p>5,<a href=" " target="_blank">jordans for cheap< a>. Add soup in batches to blender or food processor and puree until smooth.< p> | ||
| + | <p>6. Ladle soup into serving bowls and top with a dollop (about ½ teaspoon) of yogurt and two croutons.< p> | ||
| + | <p><strong>Nutrition information (per serving)<br >< strong><br >Calories: 150<br >Protein: 4g (10%)<br >Carbohydrate: 24g (66%)<br >Fat: 4g (24%)<br >Saturated Fat: 0g<br >Cholesterol: 5mg<br >Sodium: 90mg<br >Calcium: 50mg<br >Iron: 1mg<br >Vitamin A: 6000 IU<br >Vitamin C: 16mg<br >Fiber: 4g< p> | ||
| + | <p><em><span style="font-size: 10px;"><em><strong>Kim Galeaz< strong> is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant,<a href=" " target="_blank">jordans for cheap< a>, she has worked with many companies,<a href=" " target="_blank">cheap retro jordans< a>, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.< em> < span>< em>< p> | ||
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